![]() ![]() ![]() Chances are that most people won't even really notice that you do it. Consider whether and how others have reacted when they see you talking to yourself. X Research sourceĪssess how others respond to your self-talk. It is ruminating and dwelling on the issue. For example, if you were recently in a small tiff with a coworker and you spend the next two hours thinking of and talking to yourself about all the things you should have said, this is not healthy. X Research source In addition, if your self-talk is repetitive and focuses on something negative that happened to you, this may be a sign of a tendency to ruminate. However, if your self-talk is mainly negative, where you typically rebuke and criticize yourself (e.g., "why are you so stupid?", "you never do anything right", etc.), this may be a sign of an underlying psychological or emotional problem.You can be your own cheerleader! In this way, some occasional self-talk can be healthy. Telling yourself “You’ve got this, you can do it!” can make you feel good and give you a positive boost of self-confidence before you do something important. Positive self-talk can actually be good for you in situations where you want to feel highly motivated, such as a job interview or intense work out. If you are experiencing any of these symptoms during your periods of self-talk, it's important that you consult a mental health professional in order to rule out a psychiatric disorder that could be adversely affecting your life and health.Īssess whether your self-talk is generally positive or negative.Other symptoms of a mental disorder include hearing more than one voice experiencing non-verbal thoughts, visions, tastes, scents and touches that you didn’t call into existence experiencing the voices as a waking dream that feels real experiencing voices that are present all day and that negatively impact your daily functioning (e.g., you become isolated and withdrawn or the voices threaten you if you don't do what they say).If you are not responsible for the voice (e.g., are you thinking, making, and saying the words consciously?) and if you have no clue what this voice will say next, this could be a sign of a mental disorder, such as schizophrenia, depression or psychosis. One way to determine whether the voice is yours is to determine whether you are responsible for it.If you are hearing an audible voice that is not your own, consult a mental health professional as this may be a sign of a more serious psychological issue. Figure out whether the self-talk is your own self or a different voice. ![]()
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